When transitioning into barefoot shoes, it’s important to take things at your own pace. Start with a short 30-minute walk and gradually increase the time as you feel more comfortable. We also recommend going barefoot whenever possible to help ease the transition—for instance, walking barefoot around the house instead of wearing slippers.
For more information on how to transition, visit our VIVOHEALTH page.
It’s Time to Walk Barefoot
Reconnecting with the natural world helps us reconnect with ourselves. So embrace natural living and let nature heal. It’s time to walk barefoot!
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Grow Wilder
Barefoot shoes have thin soles that let you feel the earth beneath your feet, helping you rediscover a more sensory connection to nature and tap into your everyday wildness. -
Perform Better
With thin soles, wide toe boxes, and extra flexibility, barefoot shoes make your feet and ankles work a little harder than traditional shoes. This strengthens them and improves mobility, boosting your performance in sports and exercise. -
Feel Healthier
Stronger feet and ankles help prevent injuries, both in exercise and in daily life. When your feet are strong and capable, you’re less likely to develop poor techniques, misplace your step, or slip in wet conditions. Your body will thank you for going barefoot!
Top Tips for Starting in Vivos
Want to learn the hows, whys, and whats of barefoot movement? Start with our introductory video on walking barefoot. Then explore the Barefoot Fundamentals course on our VIVOHEALTH platform to dive deeper into the benefits of barefoot living.
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