Yes, you can run in our shoes! We recommend walking in them for at least 6 months, especially if you're new to barefoot shoes, before attempting to run. We also offer running courses on VIVOHEALTH that teach you the proper technique for running in minimalist footwear. Check them out here.
It’s Time to Run Barefoot
Reconnecting with the natural world helps us reconnect with ourselves. Embrace natural living and let nature heal you—it’s time to run barefoot!
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Posture
Transitioning to barefoot running requires rethinking your running form. A straight, upright posture with your feet landing under your body is key for success. -
Rhythm
Your stride length and ground contact time matter. Shortening both can improve your running efficiency and reduce the risk of injury. Aim for a cadence of around 180 steps per minute. -
Relax
Don’t forget that running should be enjoyable! Relax, control your breathing, and enjoy the benefits of moving naturally in the great outdoors.
VIVOHEALTH’s Best Running Tips
Transitioning to running in Vivos takes time, but we’re here to help. Watch the video below, which lays out the basics to get you started. You can also explore our Running Fundamentals course on VIVOHEALTH to improve your technique and performance safely and effectively.
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